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From Mother’s Burnout to Mumma’s Mojo

Possibly the largest section of our clientele is mothers who are struggling with low energy, low mood or anxiety and various symptoms their body is showing them From birth, nursing, nappy changes, school runs and late night fevers in the earlier years to teenage angst, skin breakouts, first forays into relationships and part time jobs, […]

CONTINUE READING From Mother’s Burnout to Mumma’s Mojo 1 min read
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Adding Warmth

Even though we live in the semi-tropics here in Brisbane, the winters still get cold!  We acclimatise quickly and the difference in temperature from summer to winter is noticeable, regardless of the fact that there is no snow or frost.  While turning on the heater and wearing more layers are environmental adjustments to combat the […]

CONTINUE READING Adding Warmth 2 min read
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Calm Kava

Back when I was in student clinic in the final year of study, we were able to taste and sample herbal tinctures in the dispensary, so we could understand the medicines better. One evening we tried Kava Kava. I took a few drops of the tincture and promptly realised I would not be able to […]

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Digestion

In the words of John Mayer, “Your Body is a Wonderland”! Without any conscious thought, our bodies take food, drink and air, and turn it into parts of ourselves. We consume or take them in, and through millions of reactions, those inputs become flesh, bone, skin, various juices, hormones, etc. It is incredible… when it […]

CONTINUE READING Digestion 7 min read
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The Heart

Did you know that the heart contains over between 60 and 65 percent neural cells, identical to those present in the brain? This means that the nervous system and our heart are intricately connected. The nervous system is akin to a communications network, constantly processing stimuli from the environment and our bodily systems, as well […]

CONTINUE READING The Heart 3 min read
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Carob

Any kid whose mum frequents or works in a health food store knows about carob. Not always with fondness…. Disparagingly referred to as ‘fake chocolate’, carob is made from the bean of the locust tree; they are extracted from their pods, roasted and ground into a powder. This is then combined with other ingredients to […]

CONTINUE READING Carob 1 min read
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