OCP

OCP Use and Nutrient Depletion

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Marshmallow Mouthfuls

Mucus membranes line our body cavities and secrete a fluid called mucus that lubricates and moistens the cavity surfaces. (Tortora, p.680). In effect, we are one hollow, slippery tube on the inside! When viewed in this way, we can see that events, emotions and substances that irritate, inflame and damage our mucus membranes are the

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The Heart

Did you know that the heart contains over between 60 and 65 percent neural cells, identical to those present in the brain? This means that the nervous system and our heart are intricately connected. The nervous system is akin to a communications network, constantly processing stimuli from the environment and our bodily systems, as well

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Withania for Women

Withania Somnifera – Ashwaganda Help for stress and debility Perhaps because we are a clinic run by women, we have an abundance of female clients, many of whom have symptoms of exhaustion, chronic stress and sleeplessness. In such cases, Withania is a beautiful herb to help rejuvenate and regenerate the nervous and reproductive systems, muscles,

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