wooden cup for kava

Calm Kava

To book an appointment to discuss how Kava may help, or any of your health queries click the button below

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Adding Warmth

Even though we live in the semi-tropics here in Brisbane, the winters still get cold!  We acclimatise quickly and the difference in temperature from summer to winter is noticeable, regardless of the fact that there is no snow or frost.  While turning on the heater and wearing more layers are environmental adjustments to combat the

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Marshmallow Mouthfuls

Mucus membranes line our body cavities and secrete a fluid called mucus that lubricates and moistens the cavity surfaces. (Tortora, p.680). In effect, we are one hollow, slippery tube on the inside! When viewed in this way, we can see that events, emotions and substances that irritate, inflame and damage our mucus membranes are the

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Digestion

In the words of John Mayer, “Your Body is a Wonderland”! Without any conscious thought, our bodies take food, drink and air, and turn it into parts of ourselves. We consume or take them in, and through millions of reactions, those inputs become flesh, bone, skin, various juices, hormones, etc. It is incredible… when it

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