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Calm Kava

Back when I was in student clinic in the final year of study, we were able to taste and sample herbal tinctures in the dispensary, so we could understand the medicines better. One evening we tried Kava Kava. I took a few drops of the tincture and promptly realised I would not be able to

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Echinacea

Echinacea was popularised in Europe by Alfred Vogel, who spent time in North America with First Nations Oglala-Lakota peoples and was shown some of the uses of this herbal medicine by Ben Black Elk medicine man, who presented him with echinacea seeds at the end of his stay. Traditional uses included external use for snake

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Digestion

In the words of John Mayer, “Your Body is a Wonderland”! Without any conscious thought, our bodies take food, drink and air, and turn it into parts of ourselves. We consume or take them in, and through millions of reactions, those inputs become flesh, bone, skin, various juices, hormones, etc. It is incredible… when it

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